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  <url>
    <loc>https://metaleash.com/smartsciencefiction</loc>
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    <lastmod>2017-11-29</lastmod>
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  <url>
    <loc>https://metaleash.com/about</loc>
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    <lastmod>2021-03-03</lastmod>
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      <image:title>About - Guadeloupe Downwind Surf January 2018</image:title>
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  <url>
    <loc>https://metaleash.com/the-hottest-gallery</loc>
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    <lastmod>2017-09-03</lastmod>
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      <image:title>Comics Gallery</image:title>
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    <lastmod>2018-01-20</lastmod>
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    <loc>https://metaleash.com/brooklyn-paddle/2018/1/20/3d-print-paddle-the-brooklyn-bridge</loc>
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    <lastmod>2018-01-20</lastmod>
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    <loc>https://metaleash.com/brooklyn-paddle/tag/outrigger</loc>
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    <loc>https://metaleash.com/brooklyn-paddle/tag/canoe</loc>
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    <loc>https://metaleash.com/brooklyn-paddle/tag/new+york+city</loc>
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    <loc>https://metaleash.com/imeta</loc>
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    <priority>0.75</priority>
    <lastmod>2014-04-23</lastmod>
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  <url>
    <loc>https://metaleash.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-12</lastmod>
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      <image:title>Blog</image:title>
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  <url>
    <loc>https://metaleash.com/blog/2024/4/12/diy-drysuit-latex-gasket-repair-a-quick-high-quality-fix-on-a-budget</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/d3e75542-77a5-4f7e-ba30-da2f39ea972e/drysuit-latex-neck-gasket-repair-tear-trim.jpg</image:loc>
      <image:title>Blog - DIY Drysuit Latex Gasket Repair: A Quick, High-Quality Fix on a Budget - Make it stand out</image:title>
      <image:caption>Who knew the latex on my drysuit could tear? Any time off the water is no fun, so here is what I did to fix it fast!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/dcab503e-ba2d-4169-ba49-cd65c5a7d800/drysuit-latex-template-repair-kit-DIY.jpg</image:loc>
      <image:title>Blog - DIY Drysuit Latex Gasket Repair: A Quick, High-Quality Fix on a Budget - Make it stand out</image:title>
      <image:caption>10” acrylic disc, resin tape and wax paper. I always have resin tape and wax paper around for board and boat repairs. The Aquaseal will not adhere to the Resin tape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/75b1318c-6e7f-4869-8799-650f3bd18b41/drysuit-latex-neck-gasket-repair-clamp.jpg</image:loc>
      <image:title>Blog - DIY Drysuit Latex Gasket Repair: A Quick, High-Quality Fix on a Budget - Make it stand out</image:title>
      <image:caption>These are trim collars for light fixtures.,10”. I cut them in half with tin snips and made them more narrow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/08c8e87c-8134-438d-be9f-04ea86b5e5f2/drysuit-latex-neck-gasket-repair-trim.jpg</image:loc>
      <image:title>Blog - DIY Drysuit Latex Gasket Repair: A Quick, High-Quality Fix on a Budget - Make it stand out</image:title>
      <image:caption>I mistakenly trimmed the collar too tight on my first try. Basically you want the new neck to mate with the new gasket on the INSIDE of the suit. So here I’ve trimmed up to the edge of the fabric, leaving an inch of the old neck on the inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/deca2d2f-19ec-4207-af1f-7ae398902465/drysuit-latex-neck-gasket-repair-sandpaper.jpg</image:loc>
      <image:title>Blog - DIY Drysuit Latex Gasket Repair: A Quick, High-Quality Fix on a Budget - Make it stand out</image:title>
      <image:caption>I always have wetsand light sandpaper on hand for board and boat repairs also. Just light etch the latex to help with the bonding of the Aquaseal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/5c4ff895-2a97-458a-a96d-e76bd5987068/drysuit-latex-neck-gasket-repair-epoxy-tape-wrap.jpg</image:loc>
      <image:title>Blog - DIY Drysuit Latex Gasket Repair: A Quick, High-Quality Fix on a Budget - Make it stand out</image:title>
      <image:caption>Wrap the clamp template with the tape. This was easier than using the wax paper on this part.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/f4dbe7b7-aedc-43bb-8975-f5e305f2aa2b/drysuit-latex-neck-gasket-repair-double-sided-tape.jpg</image:loc>
      <image:title>Blog - DIY Drysuit Latex Gasket Repair: A Quick, High-Quality Fix on a Budget - Make it stand out</image:title>
      <image:caption>Fit the 10” acrylic disc, wrapped in wax paper, inside the neck. Have the double-sided tape in a ring around the neck to hold the old gasket in place. It was a pain to get the top of the double-sided tape off, but I found that a razor knife did it fairly easily. This is Gorilla Tape. It worked ok.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/8f890c9d-427d-4c2f-b13a-cadac92da8a6/drysuit-latex-neck-repair-gasket-aquaseal.jpg</image:loc>
      <image:title>Blog - DIY Drysuit Latex Gasket Repair: A Quick, High-Quality Fix on a Budget - Make it stand out</image:title>
      <image:caption>Aquaseal. I had black on hand from wetsuit repair. Research proved it was just as good as the clear. Smear this stuff around so it coats the old neck latex.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/9b720570-519b-49cb-a1fb-25c674a4d55e/drysuit-latex-neck-gasket-repair-clamps.jpg</image:loc>
      <image:title>Blog - DIY Drysuit Latex Gasket Repair: A Quick, High-Quality Fix on a Budget - Make it stand out</image:title>
      <image:caption>Mate the new neck to the old INSIDE OUT. I used a piece of tupperware to hold the narrow neck up so the bellow stays out of the way of the clamp. This clamp set cost $10 at Home Depot. Use all of them! Then leave it alone for at least 24 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/8d1e9ec0-718a-4f11-9d27-32c6870c49ea/drysuit-latex-neck-gasket-repair-success.jpg</image:loc>
      <image:title>Blog - DIY Drysuit Latex Gasket Repair: A Quick, High-Quality Fix on a Budget - Make it stand out</image:title>
      <image:caption>Looks professional! This was not easy but like everything in life, I’m now empowered. Kit will stay in the repair kit box for the rest of my days. I’m sure I’ll have to do it again…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/4ba112b4-ccde-498d-8de4-c2246414564b/drysuit-latex-neck-gasket-repair-stretch.jpg</image:loc>
      <image:title>Blog - DIY Drysuit Latex Gasket Repair: A Quick, High-Quality Fix on a Budget - Make it stand out</image:title>
      <image:caption>Don’t forget to stretch the new neck gasket. I also had to trim the new neck, following the trim lines on the gasket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/6e701bc9-447a-44e0-882b-e9cb7ec179fd/kokotat-drysuit-surf-sup-repair-neck-gasket.jpg</image:loc>
      <image:title>Blog - DIY Drysuit Latex Gasket Repair: A Quick, High-Quality Fix on a Budget - Make it stand out</image:title>
      <image:caption>Back on the water!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2023/2/11/solite-glove-review-2023</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-11</lastmod>
    <image:image>
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      <image:title>Blog - Solite Glove Review 2023 - Make it stand out</image:title>
      <image:caption>35 knot winds. I took a beating getting out of the surf zone, so I kept my gravity low coming in. I frequently paddle and surf by myself. Having the right gear means getting out for fun and getting home safe! Also going to plug the MetaLeash belt I’m wearing here, with yellow leash, my preferred leash for boards. Link at the end of the article.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Solite Glove Review 2023 - Make it stand out</image:title>
      <image:caption>NRS gloves, Solite and Xcel. These are all the same “size.” You can see the variation. Notably you see how tight the wrist section is on the split-mitt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/4623e5c5-3504-4f5e-ade4-52284b81a177/Xcel+glove+review+surf+2023+palm+side.jpeg</image:loc>
      <image:title>Blog - Solite Glove Review 2023 - Make it stand out</image:title>
      <image:caption>Xcel lobster mitt 5mm and 5 finger comparison. These are both smalls. You can see how different they are by looking at the thumb. The sizing was way off per style.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Solite Glove Review 2023 - Make it stand out</image:title>
      <image:caption>You want to fold over the cuff to squeeze your hand in. You can see the width of my palm compared to this glove. When it is on it is snug without being constrictive.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/212011f5-719c-4814-9718-0a04f3dd66e7/Solite+glove+palm+review.jpeg</image:loc>
      <image:title>Blog - Solite Glove Review 2023 - Make it stand out</image:title>
      <image:caption>The 3mm neoprene wrist seals tight over my latex gasket on my drysuit. To date, even in brutal surf, no water has gotten in. The 2023 version has the tacky triangle surface.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/4fa16bda-6e79-4fc6-a3a6-80d780d1a388/Solite+glove+review+MetaLeash+2023+surf.JPG</image:loc>
      <image:title>Blog - Solite Glove Review 2023 - Solite split-mitt 5:3 test.</image:title>
      <image:caption>I was not thinking about my gloves at this moment. When you have good gear, you’re just focused on the wave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/216e1524-5446-4e15-a8ff-bd0d2eb1f94a/Solite+glove+Kokotat+drysuit+review+2023.JPG</image:loc>
      <image:title>Blog - Solite Glove Review 2023 - Make it stand out</image:title>
      <image:caption>Dry hands.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2022/11/13/cross-training-sup-sup-surf-surfski-and-outrigger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/513779d5-cf82-4303-a67f-5dd0e03f8fe5/meta+leash+blue+surf+oct+2022.JPG</image:loc>
      <image:title>Blog - Cross Training: SUP, SUP Surf, Surfski and Outrigger - Make it stand out</image:title>
      <image:caption>Catching a shoulder high wave on an NSP All Rounder SUP surf board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/50b11cce-c75d-45d7-b3ad-488da33c2774/SalemSurfski042821+copy.jpg</image:loc>
      <image:title>Blog - Cross Training: SUP, SUP Surf, Surfski and Outrigger - Ama Free</image:title>
      <image:caption>Learning to fly the ama on the surfski! :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/a710e14a-7de1-414a-aecd-da62c579f481/surfski+wipe+out.JPG</image:loc>
      <image:title>Blog - Cross Training: SUP, SUP Surf, Surfski and Outrigger - Surfski Wipeout</image:title>
      <image:caption>Surfski wipe out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/ac3a728f-aeca-4c11-afb6-d1ebc2c7d362/Fanatic+Bee+sideways+surf.JPG</image:loc>
      <image:title>Blog - Cross Training: SUP, SUP Surf, Surfski and Outrigger - Make it stand out</image:title>
      <image:caption>The Fanatic Bee is at a 60 degree angle to the horizon. I pushed on my right hand and knee and leveled out for a surf ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/e710ad48-07a6-4fcc-89d6-b2fbbc615b64/Surfski+pivot.JPG</image:loc>
      <image:title>Blog - Cross Training: SUP, SUP Surf, Surfski and Outrigger - Make it stand out</image:title>
      <image:caption>The surfski is pivoting downward to the left and I counteract the roll by intuitively leaning a little right and continuing to paddle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/7efdd705-3dd6-4066-af6a-85b70eee727b/NSP+upwind.JPG</image:loc>
      <image:title>Blog - Cross Training: SUP, SUP Surf, Surfski and Outrigger - Make it stand out</image:title>
      <image:caption>Stabilizing going upwind on an NSP Sonic downwind board.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2019/6/30/apple-watch-review-for-paddlers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1561920540930-NNC0NBRIG42LD1WLNPG0/IMG_1870.PNG</image:loc>
      <image:title>Blog - Apple Watch Review for Paddlers</image:title>
      <image:caption>I chose the Nike face because I want a bright large screen. You’re stuck with the Nike app (which I don’t use) but you can choose the others. I added Waterspeed, weather and at the bottom a stop watch. Choose whatever face you want. You may want to do this via your iPhone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1561909576427-38S7Y87THW733AJYF67D/FireShot+Capture+069+-+Apple+Watch+Bands+%26+Cases+-+SUPCASE+-+www.supcase.com.png</image:loc>
      <image:title>Blog - Apple Watch Review for Paddlers - SUPcase does not stand for stand up paddling case</image:title>
      <image:caption>SUPcase does not stand for stand up paddling. Anyhow this is what I purchased, a SUPcase watch band for around $23 on Amazon. UPDATE 2022: These cases hold up. I am on my third because they do fade and get dirty. I buy the lighter colors for contrast in the water. I wear it all day long, ocean, yardwork, rough activities - and the Apple watch itself remains pristine. Just wish they had more sport, bright colors!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1561910175223-06AVDX4S0N9PXK0B6T9K/FireShot+Capture+070+-+Apple+Watch+and+water+resistance_+a+quick+guide+to+proper+use+and+car_+-+www.idownloadblog.com.png</image:loc>
      <image:title>Blog - Apple Watch Review for Paddlers</image:title>
      <image:caption>Credit goes to iDB for this image and you can read more about how to care for your Apple watch here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1561921224403-SIVHRRBEERZGZ16JLQ1U/FireShot+Capture+071+-+Waterspeed+for+Sailing%2CWindsurf%2CKite%2CPaddle+SUP+with+Apple+Watch+GPS_+-+www.waterspeedapp.com.png</image:loc>
      <image:title>Blog - Apple Watch Review for Paddlers - Waterspeed</image:title>
      <image:caption>My first choice app for paddling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1666794567505-LSTAPNUTQJO4MO7ZZ5SK/meta+leash+blue+surf+oct+2022.JPG</image:loc>
      <image:title>Blog - Apple Watch Review for Paddlers - Make it stand out</image:title>
      <image:caption>I don’t think about my Apple watch at all in any conditions. It just works, and especially well in the SUP case.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1561921839030-ZKGBZTGZ170P7WXOSSZS/IMG_1869.PNG</image:loc>
      <image:title>Blog - Apple Watch Review for Paddlers</image:title>
      <image:caption>The scissors are the edit icon. This is a race log. So the slower parts of this log (waiting for the race to start and a slow paddle afterwards), can be edited out and the actual km/hour rate recalculated. Or you can use the slider button and scroll through the visual data, zoom in and even play it back. Lots of data!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1561922141466-8J22B408G2YH9R270RCN/IMG_1871.PNG</image:loc>
      <image:title>Blog - Apple Watch Review for Paddlers</image:title>
      <image:caption>This is an overview. Here you see the play button, which allows you to watch the visual log. Here you also see the export button. Not only can you export images you can export DATA as a CSV file. This is really nitty gritty, and I have not needed to use this data just yet. But it’s there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1561922302973-LT8KADYUHUPU9BL8OPTO/IMG_1872+2.PNG</image:loc>
      <image:title>Blog - Apple Watch Review for Paddlers</image:title>
      <image:caption>This is the editing screen with its options.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1561922472788-UL0ZF3AT6SLSM1GD7O2H/IMG_1873.PNG</image:loc>
      <image:title>Blog - Apple Watch Review for Paddlers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1561923431453-UNJOP55115RT8JD2OQUL/FireShot+Capture+072+-+Paddle+Logger+-+paddlelogger.com.png</image:loc>
      <image:title>Blog - Apple Watch Review for Paddlers</image:title>
      <image:caption>Don’t paddle if you can’t make it back to dry land. If you get into trouble, have a plan. PIT might be one of those plans that works for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2022/6/12/metaleash-belt-for-sup-and-all-other-paddle-sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1655069906638-EFL1WP1YMPKACASWEERH/GPTempDownload.JPG</image:loc>
      <image:title>Blog - MetaLeash Belt for SUP and all other Paddle Sports - Make it stand out</image:title>
      <image:caption>And believe me, I fall off the Bee a lot! ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1655070304709-H7B7DEEW77YLZ092MUEX/MetaLeash+Foil.JPG</image:loc>
      <image:title>Blog - MetaLeash Belt for SUP and all other Paddle Sports - Make it stand out</image:title>
      <image:caption>MetaLeash with Rail Saver for Foil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2021/9/17/xoss-gg-speedometer-and-strava-for-paddlers-an-affordable-speed-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1631908801930-QJPR0CBFRPSJ7YNGZ0H8/XOSS+size.jpg</image:loc>
      <image:title>Blog - XOSS G/G+ Speedometer and Strava for Paddlers: an affordable speed coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1631909083161-KTK12NTPYIKO93Z84ZJU/Xoss+connect+to+Nelo.jpg</image:loc>
      <image:title>Blog - XOSS G/G+ Speedometer and Strava for Paddlers: an affordable speed coach - Make it stand out</image:title>
      <image:caption>Connected to the foot brace on my Nelo 520.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1631910124484-JWHJ2UYQLFWUXMHT8MHE/FireShot+Capture+357+-++-+www.xoss.co.png</image:loc>
      <image:title>Blog - XOSS G/G+ Speedometer and Strava for Paddlers: an affordable speed coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1631910632310-W5SK9AL5FK91M9FK8EYO/IMG_64D21B46B9C5-1.jpeg</image:loc>
      <image:title>Blog - XOSS G/G+ Speedometer and Strava for Paddlers: an affordable speed coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1631910930346-F5AZ02O8GQHX6A9ZSM0T/Xoss+cadence.jpg</image:loc>
      <image:title>Blog - XOSS G/G+ Speedometer and Strava for Paddlers: an affordable speed coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1631911629374-HAUHLTGDDB90FW4A6ZQ2/XOSS+cadence+data.png</image:loc>
      <image:title>Blog - XOSS G/G+ Speedometer and Strava for Paddlers: an affordable speed coach - Make it stand out</image:title>
      <image:caption>Read RPM as stroke per minute. This is surfski stroke data. This will work for any paddling sport.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2021/8/25/black-project-hydro-flowx-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1629895217600-EUZ3Z9I4JJILW3GG7RCR/hyroflowXbeach.JPG</image:loc>
      <image:title>Blog - Black Project Hydro FlowX: Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1629895634024-VMVV6KS9H9RUMRRW8X5G/hydroflowXCLOSEUP.jpg</image:loc>
      <image:title>Blog - Black Project Hydro FlowX: Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1629896091131-0HUKE0YS5LZDUT219UNK/hydroflowXFULL+LENGTH.jpg</image:loc>
      <image:title>Blog - Black Project Hydro FlowX: Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1629898628243-ERZ2FA48I24VC8XEIZJC/BrooklynPaddle_TOPRenderLB_02.png</image:loc>
      <image:title>Blog - Black Project Hydro FlowX: Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1629898967524-H1E7VYSDF72PP2ZAV1SG/henrisurf08232102+copy.jpg</image:loc>
      <image:title>Blog - Black Project Hydro FlowX: Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1629900105528-CI316RMGI7SB2TVZR4EL/water+flow+around+a+paddle+blade.png</image:loc>
      <image:title>Blog - Black Project Hydro FlowX: Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1629902451047-8YLBAHJXXGUU8YYL6PSS/HydroX+ridge.jpeg</image:loc>
      <image:title>Blog - Black Project Hydro FlowX: Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1629904608714-F707073VK087AI23LSK0/QB+BP+comparison+size.jpg</image:loc>
      <image:title>Blog - Black Project Hydro FlowX: Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1629904608747-II48MERHGTR6DGQKW7T1/BP+scoop.jpg</image:loc>
      <image:title>Blog - Black Project Hydro FlowX: Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1629904610089-4WRIK4JVM6FZZDJ0HSFU/QB+scoop.jpg</image:loc>
      <image:title>Blog - Black Project Hydro FlowX: Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1629904644289-G1W9MHAQHEHQ9V93PZ8P/QB+BP+side+by+side.jpg</image:loc>
      <image:title>Blog - Black Project Hydro FlowX: Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1629904610201-7KO7D6P6HPLLPW6BRPYS/QB+BP+scoops.jpg</image:loc>
      <image:title>Blog - Black Project Hydro FlowX: Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2021/5/22/kahele-gelcoat-scratch-repairs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1621726490175-14J7H45D14B1PX8FCAQA/Kahelescratches03.jpg</image:loc>
      <image:title>Blog - Kahele Gelcoat Scratch Repairs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1621726745955-QM1DUUN3BF333VEOQWQ2/KahelePaddleScratches.jpg</image:loc>
      <image:title>Blog - Kahele Gelcoat Scratch Repairs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1621726870639-5E8KN03YGNVKRSKZW5M5/KaheleRepairKit.jpg</image:loc>
      <image:title>Blog - Kahele Gelcoat Scratch Repairs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1621727103827-LF8IT9M7LZ591BV38QFK/KeheleGelColorMix.jpg</image:loc>
      <image:title>Blog - Kahele Gelcoat Scratch Repairs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1621727130742-1P18VXG4POF54JYC04V1/KahelecolorMatching.jpg</image:loc>
      <image:title>Blog - Kahele Gelcoat Scratch Repairs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1621727304476-7BRP8FZELP7DDM3SPHST/KeheleDingGelCoat.jpg</image:loc>
      <image:title>Blog - Kahele Gelcoat Scratch Repairs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1621727395215-SUJ04A46RWCOE6T6BJ8R/KaheleGelSideRepairs.jpg</image:loc>
      <image:title>Blog - Kahele Gelcoat Scratch Repairs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1621727430592-UBU8OQA21RBV3VKABAU4/KeheleBowRepairs.jpg</image:loc>
      <image:title>Blog - Kahele Gelcoat Scratch Repairs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1621727452342-T63S7WC7XDSACMBUXFCF/KaheleRepairsLooking+Good.jpg</image:loc>
      <image:title>Blog - Kahele Gelcoat Scratch Repairs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2020/8/21/downwind-paddling-on-becoming-an-advanced-downwind-paddler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1598033902978-9W6Q3940RCWYH29X7JB0/GUAD2020DesHaies.jpg</image:loc>
      <image:title>Blog - Downwind Paddling: On Becoming a Downwind Paddler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1598034203776-TX4RMER97ABZWJRAY286/Guad2020SurfAmaFlyinPOP.jpg</image:loc>
      <image:title>Blog - Downwind Paddling: On Becoming a Downwind Paddler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1616948783661-OD63WG2617HLPURSX7NA/Surf_032821.jpg</image:loc>
      <image:title>Blog - Downwind Paddling: On Becoming a Downwind Paddler</image:title>
      <image:caption>There are about seven small breakers in this image. A dark line behind me and closer to the horizon is another breaker. The further out I go, the bigger the swell. Closer in, the waves bunch up on the shallow sand.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2021/2/28/paddle-board-leashes-and-how-to-stand-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1614523071629-7RJOSAR3DLY012PP4HFJ/metaleashgoddess+copy.jpg</image:loc>
      <image:title>Blog - Paddle Board Leashes (and How to Stand Up)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1614525315537-5V508DNXX3SDU0DLO2BM/SUPLesson071120.jpg</image:loc>
      <image:title>Blog - Paddle Board Leashes (and How to Stand Up)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1614527008942-FWPS9ADJQHWHLG81FF6D/MetaBread_Comparison.jpg</image:loc>
      <image:title>Blog - Paddle Board Leashes (and How to Stand Up)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2020/12/6/dry-suits-top-picks-for-winter-paddling-gear-a-review-of-kokatat-nrs-and-vaikobi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1607271586736-XL61OC4V1QIMD4OIHFC0/DrySuitHiVis.jpg</image:loc>
      <image:title>Blog - Dry Suits: Top Picks for Winter Paddling Gear, a review of Kokatat, NRS and Vaikobi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1607272128672-4IACGHVKUYS6VDCISA3E/Kokatat%26CanFull.jpg</image:loc>
      <image:title>Blog - Dry Suits: Top Picks for Winter Paddling Gear, a review of Kokatat, NRS and Vaikobi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1607272871241-BN1X05C29YC9XP92ZZ93/KokataDryCan.jpg</image:loc>
      <image:title>Blog - Dry Suits: Top Picks for Winter Paddling Gear, a review of Kokatat, NRS and Vaikobi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1607275233162-FJCW83A6Z5NDMX01C01Q/ViskobiCold%26Socks.jpg</image:loc>
      <image:title>Blog - Dry Suits: Top Picks for Winter Paddling Gear, a review of Kokatat, NRS and Vaikobi</image:title>
      <image:caption>UNDERLAYERS: Look like socks. Feel like thick, cozy socks but waterproof or at least water resistant. Along with Vaikobi cold gear and an NRS hydroskin top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1607275958523-CDI1YVGEZ10CMLNDD694/DrysuitBoots2020.jpg</image:loc>
      <image:title>Blog - Dry Suits: Top Picks for Winter Paddling Gear, a review of Kokatat, NRS and Vaikobi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1607276394899-PDOOO1TSRVWVUY5KQ42P/NRSGloves.jpg</image:loc>
      <image:title>Blog - Dry Suits: Top Picks for Winter Paddling Gear, a review of Kokatat, NRS and Vaikobi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1607277550052-ETWFVJPVRHQPQ9IR0MKF/DrySuitingUp.jpg</image:loc>
      <image:title>Blog - Dry Suits: Top Picks for Winter Paddling Gear, a review of Kokatat, NRS and Vaikobi</image:title>
      <image:caption>Your smartch watch will not pick up your heart rate through the neoprene.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2019/9/9/leashes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1568076633708-EIDRWD2AC14STS60CZ7G/waterhillleashGuad.jpg</image:loc>
      <image:title>Blog - Leg Leashes!</image:title>
      <image:caption>Generic leg leash worn loosely around the ankle. Too loosely.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2020/1/5/honaunau-an-ode-to-the-place-of-refuge-visionaries-and-the-queen-lili-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578257508796-32X26ZU5PSCDMGUB46BO/IMG_5598.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
      <image:caption>Honaunau is heaven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578264803114-UMFDYC1FLM4M3QLO1G9Q/IMG_5626.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578264808875-0MGOL03O9KO15LQX4K4Y/IMG_5623.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578264819014-ZACOO9TZ4BXVG2USQCFU/IMG_5609.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578264828075-4LSFKG4ZGZ5831N84KRU/IMG_5604.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578264868555-XY9WHRKYJ0UZBZYOCAB2/IMG_5595.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578264870349-XGSMILLRF05HKCCTC1KC/IMG_5593.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578264882123-ERYT4NG2DJ4KVBKH31JN/IMG_5586.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578264883566-13DT8HFV5RHFS52QP5T5/IMG_5583.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578264891630-EUHD7OAAHG79ZCPUE68A/IMG_5581.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578264899390-434T3H7F92TWO6XD5DAN/IMG_5579.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578264905617-ZYF8IS5LQ2OSQQNTWIAQ/IMG_5577.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578963584393-MTV1VW2GECLCQ16MBWF4/IMG_5564.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
      <image:caption>Paradise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1578964387291-CV5BQQ2LVL6HBT4YNODV/IMG_5553.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1579048554174-V20AMYX66QSANI9AHA31/IMG_5580.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1579048616558-JJ3NLJ1BCT156V7E5VDP/IMG_5571.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
      <image:caption>Will had a large display made so he could roast the coffee himself, which he did. A delicious dark roast for my Makapo paddler friends back in New York.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1579049072105-5WMWCEORF431ARDE6D6G/IMG_5623.JPG</image:loc>
      <image:title>Blog - Honaunau: an ode to the place of refuge, visionaries and the Queen Lili race</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2019/10/25/rudder-repairs-on-a-tempest-oc2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1572197052495-DPVXWXSTUKF90IT51OY1/IMG_3376.PNG</image:loc>
      <image:title>Blog - Rudder Repairs on a Tempest OC2</image:title>
      <image:caption>Repaired rudder: an hour with epoxy, carbon, sandpaper and secret weapon spray paint* (see below) rejuvenates the Tempest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2019/8/28/iphone-or-android-paddle-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1567040757826-GD9Z02RAR3UY1GDMO7R1/IMG_2556.JPG</image:loc>
      <image:title>Blog - iPhone (or Android) Paddle Coach</image:title>
      <image:caption>iPhone mounted on Kahele for real time analysis using app Rowing Coach 4.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1567038997663-5D0NE10HYK4Y0BTEUXCB/rowcoachapp.png</image:loc>
      <image:title>Blog - iPhone (or Android) Paddle Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1567041027200-0WEPX66K2J5NAFN086FX/IMG_2558.PNG</image:loc>
      <image:title>Blog - iPhone (or Android) Paddle Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2019/5/27/ode-to-guy-ringrave-downwind-coach-to-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1559002544325-LQR39XIGVWBTDWHT3UK5/Guad+Radio+2019.jpeg</image:loc>
      <image:title>Blog - Guy Ringrave, Downwind Coach to the World, Lost at Sea</image:title>
      <image:caption>With Guy Ringrave in Guadeloupe, January 2019.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2019/1/13/marine-communication-safety-a-review-of-vhf-radios-and-personal-locator-beacons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1574125061039-CSDQ7EFP2IGW2YSXFE4N/HX40%26FloatingCase.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
      <image:caption>Skip the bulky case and attach the HX40 to your PFD or maybe even a floaty, as pictured. You can see it’s barely twice the size of my Apple watch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1574123965567-38N3F8B85PZS9HVW1NZY/HX40comparison.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
      <image:caption>In the optional floating orange case, the HX40 is a little bigger than the HX300.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1574125003065-1FV3M9TWZDOXSM5I49IE/HX40Floating.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
      <image:caption>HX40 does not float unless you buy the bulky, optional case.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547396409016-6EK9M8ER97VCLE148IQP/Beacon_01+jpg.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
      <image:caption>The ACR Aqualink PLB-350C adjacent the Standard Horizon HX300</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547402944653-ZGP8KSIDIQB98KSJD84Z/HX3000+Length.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547402959157-COF1KFE6UMO1F68RHD94/HX300+Width.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547403031818-Q3208FS5FUKO8K6O8XYN/HX300+Depth+01.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547403041806-392RC5GRU6YCUEDEW37A/HX300+depth+with+clip.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547403063974-G0LRPW01RSVF1V3NFM1S/HXR300+length+w+antenna.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547403446038-TKN292I37PO7XWRTSHEE/HCX+in+Mocke+PFD.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
      <image:caption>Standard Horizon HX300 inside the Mocke PFD front pocket. Note the orange whistle also.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547404584792-K3SFIX9CG9UE4SX47KFH/HX300+light.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
      <image:caption>The orange light could be indispensable in night conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547405893713-HIYOWEKB7TWQV15P1ND5/Beacon_02.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C - Mayday</image:title>
      <image:caption>universal distress call</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547406198855-D36FH47I2AHTPW0HI1UV/ACR+Length.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547406205251-G13XXFRCCW95LTJJXT8G/ACR+Width.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
    </image:image>
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      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547407176719-689LYLI1DE0CBBHWAAE9/Beacon+Notch+Antenna.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
      <image:caption>The antenna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547408391516-DEWHBBJEU1D5FJQEUVJW/HX+and+ACR+backs+with+straps.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
      <image:caption>The straps, clips and belt clips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1547409111308-KFYQPOGU7VBSNFP3GE83/Ali+Guad.jpg</image:loc>
      <image:title>Blog - Marine Communication Safety: a review of the Standard Horizon HX300 VHF radio, HX40 VHF radio and ACR Personal Locator Beacon PLB-350C</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2018/11/29/kahele-blues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1543546570121-BL346AOFNK0BKU52WFFH/Kahele_OneTree_100618.jpg</image:loc>
      <image:title>Blog - Kahele Blues</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2018/9/8/racking-my-brain-about-boat-racks-customizing-a-factory-rack-for-lockrack-and-an-outrigger-canoe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536436558313-YNI74XQWIL0SDI4Y1UTC/WANDA_ContainerView_01+copy.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536439186893-WNWBF4MMSRJQQ1MNVGGO/20180505_220237.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536439212465-XCIFQNKM1M2G6NEND34T/20180505_220350.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536439360163-Q83AO7T13V93397CVMWD/WANDA_UnistrutRack_02.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536439438895-98D62L0C8G17WXZYYFRT/image.jpeg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536439877950-W7E4TZYK82UW8YDQIEBP/2018-06-16+14.37.49-2.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536450069424-AVVR60UG2VXADZOUXN6A/Vzano_2018.jpeg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
      <image:caption>The Verrazano Bridge spans from Staten Island to Brooklyn, where the waters are pinched heading into the New York Harbor and the wind doesn't give a damn about your canoe!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536441408648-KELBP424VT30Q9D9RK37/DIMS4Rack_outrigger+canoe.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536443040065-5EGG6KRKZIU34A6Q3FXR/2018-09-08+12.33.05.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
      <image:caption>Unistrut saves the day again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536444063986-CBGREUILKW4HGDB3YWS4/2018-09-08+17.54.01.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
      <image:caption>Unistrut nut and stainless bolt versus included hardware for Lockrack. Nut and bolt cost about $1.50 each. You will need 4.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536444593001-71X6FMOL7PZPB5XUKOI3/2018-09-08+13.58.11-1.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
      <image:caption>You will notice my hatch is fully up. No more banging of the forehead due to a low hatch pushed up against a longer rack bar.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536444767892-QWTTRPK8BO9C7FG9FS9T/2018-09-08+13.25.51.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536444943477-T73YRYQP0MNS2WLI8LL0/2018-09-08+13.57.40.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
      <image:caption>A 2' 2-step Werner ladder also fits neatly in the Subaru Crosstrek 2018 cargo bay. No more standing-on-the-wheel-well acrobatics and straps for this paddler!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536448230419-QS3SW9KDWI0YFCA9SL7X/2018-09-08+12.45.24.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536540151820-BZRKQQQLNNJI1VCAHD3T/2018-09-09+10.36.28.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
      <image:caption>Waterline up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536540642375-Y4DXNKUCLRKYX2VDSPKB/2018-09-09+20.37.13.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe - You can't own enough foam when your canoe is carbon...</image:title>
      <image:caption>Added foam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1536542184989-4H78NW1AKPOQEG9D7OPL/2018-09-09+20.55.58.jpg</image:loc>
      <image:title>Blog - Racking my Brain about Boat Racks: Customizing a factory rack for Lockrack and an outrigger canoe</image:title>
      <image:caption>Pipe insulation. I mean, custom extruded foam...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2018/8/19/epic-weekend-surfki-reprise-in-sandy-hook-new-jersey-atlantic-ocean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1534730018525-R8GM9JPHXUYZMFX6P9QW/IMG_8843.JPG</image:loc>
      <image:title>Blog - Epic Weekend: Surfki reprise in Sandy Hook, New Jersey, Atlantic Ocean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1534801325285-9U8JINB9WL1ZBET91YAK/IMG-20180819-WA0113.jpg</image:loc>
      <image:title>Blog - Epic Weekend: Surfki reprise in Sandy Hook, New Jersey, Atlantic Ocean</image:title>
      <image:caption>Keith Tsang practices sand surfing at Sandy Hook!           (Photo courtesy of Kirsten Brink)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1534731378843-MXK63NZLB4AO9JL4UO9S/IMG_8848.JPG</image:loc>
      <image:title>Blog - Epic Weekend: Surfki reprise in Sandy Hook, New Jersey, Atlantic Ocean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1534801244316-S5737YZMSJ1YSCPUVJ5Y/imagejpeg_0.jpg</image:loc>
      <image:title>Blog - Epic Weekend: Surfki reprise in Sandy Hook, New Jersey, Atlantic Ocean</image:title>
      <image:caption>The other Oscar in my paddling life - a volunteer at Hoboken Cove - tempting the great white sharks of Sandy Hook! (Photo courtesy of Kirsten Brink)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1534731752337-NTJV56X0LCGQ197DEN74/IMG_8842.JPG</image:loc>
      <image:title>Blog - Epic Weekend: Surfki reprise in Sandy Hook, New Jersey, Atlantic Ocean</image:title>
      <image:caption>The kayaks spent the night tucked in grasses on the beach!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1534802715372-JS7YYGO3LAHP3OK9O657/FireShot+Capture+15+-+Bathymetric+Data+Viewer+-+https___maps.ngdc.noaa.gov_viewers_bathymetry_.png</image:loc>
      <image:title>Blog - Epic Weekend: Surfki reprise in Sandy Hook, New Jersey, Atlantic Ocean</image:title>
      <image:caption>Bathymetry of Hudson Canyon - a submarine canyon to rival the Grand Canyon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2018/7/28/hudson-river-cup-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1532816002499-E7URKX216B83E7QPDV8Z/hudson+cup+map.jpeg</image:loc>
      <image:title>Blog - Hudson River Cup 2018</image:title>
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      <image:title>Blog - Hudson River Cup 2018</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1532816275958-8RSSLX9NP7OJ979EANHB/File+Jul+28%2C+5+57+46+PM.jpeg</image:loc>
      <image:title>Blog - Hudson River Cup 2018</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1532816275348-D4UWOKE9U4U7PQKRI3IN/File+Jul+28%2C+5+58+54+PM.jpeg</image:loc>
      <image:title>Blog - Hudson River Cup 2018</image:title>
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      <image:title>Blog - Hudson River Cup 2018</image:title>
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      <image:title>Blog - Hudson River Cup 2018</image:title>
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      <image:title>Blog - Hudson River Cup 2018</image:title>
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      <image:title>Blog - Hudson River Cup 2018</image:title>
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      <image:title>Blog - Hudson River Cup 2018</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1532816355263-PY26TGANT74S4SWRELZJ/File+Jul+28%2C+6+02+29+PM.jpeg</image:loc>
      <image:title>Blog - Hudson River Cup 2018</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1532816358249-WHKNBEG5SKN74GE8MVBM/File+Jul+28%2C+6+02+59+PM.jpeg</image:loc>
      <image:title>Blog - Hudson River Cup 2018</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1532816450269-N5B5SUR4UK8QWE7FFP1F/File+Jul+28%2C+6+04+08+PM.jpeg</image:loc>
      <image:title>Blog - Hudson River Cup 2018</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1532816398892-3K88ERJEG9ZLAR8OZ6XC/File+Jul+28%2C+6+05+56+PM.jpeg</image:loc>
      <image:title>Blog - Hudson River Cup 2018</image:title>
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      <image:title>Blog - Hudson River Cup 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2018/7/21/index</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-16</lastmod>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2018/7/21/marine-stickers-my-sticker-makes-it-mine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1532183256105-P4U7TPLEQ8LX9ZIDRVWA/stckxclosekia.jpeg</image:loc>
      <image:title>Blog - Marine Stickers: My Sticker Makes it Mine!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1532183466866-6X0E7I7GH6OAGPYHFJPM/stickpaddle.jpeg</image:loc>
      <image:title>Blog - Marine Stickers: My Sticker Makes it Mine!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1532183835611-5GC170A9C7DQF1MO6WWQ/stickexclose.jpeg</image:loc>
      <image:title>Blog - Marine Stickers: My Sticker Makes it Mine!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1532861514488-RU7GR4NC5IUOOF5L41U5/stickerjeanne.jpg</image:loc>
      <image:title>Blog - Marine Stickers: My Sticker Makes it Mine!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://metaleash.com/blog/2018/7/15/milford-gulf-race-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1531659168959-RRFQ9BLLIH9YTBFVEFWR/Course+Map+-+Milford+-+2018.jpg</image:loc>
      <image:title>Blog - Manu'iwa Milford Gulf OC1, OC2, SUP, 9 Mile Race, 2018</image:title>
      <image:caption>The Legendary and Deadly Milford Triangle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1531660232036-LH3WOTEZBXY0UYR5B73B/20180714_125307_1531609530552.jpeg</image:loc>
      <image:title>Blog - Manu'iwa Milford Gulf OC1, OC2, SUP, 9 Mile Race, 2018</image:title>
      <image:caption>A first place trophy for a first place race!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1531661202047-CP5B7POSLTTHKFBKYVNC/File+Jul+15%2C+8+47+13+AM.jpeg</image:loc>
      <image:title>Blog - Manu'iwa Milford Gulf OC1, OC2, SUP, 9 Mile Race, 2018</image:title>
      <image:caption>This one matches the heart-shaped squeaky toy my dog ripped out of a stuffed Cat-in-the-Hat. Concidence? The secret lies in the Milford Triangle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1531665519865-1HGOR289F8UNZ30410HY/Salem_Milford_2018.jpg</image:loc>
      <image:title>Blog - Manu'iwa Milford Gulf OC1, OC2, SUP, 9 Mile Race, 2018</image:title>
      <image:caption>Salem flyin' the ama. Well, sort of...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1531665423324-1SO1LT6QYG749LSM6XBG/Nicky+rockin%27+the+Hurricane+and+snatching+1st+place%21</image:loc>
      <image:title>Blog - Manu'iwa Milford Gulf OC1, OC2, SUP, 9 Mile Race, 2018</image:title>
      <image:caption>Nicky rockin' the Hurricane and snatching 1st place!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1531699239633-EWNSO7IM2QZP18DHFEG4/Huli.jpg</image:loc>
      <image:title>Blog - Manu'iwa Milford Gulf OC1, OC2, SUP, 9 Mile Race, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/1531699269391-AZF599CH1Y9YV3R86PC6/Spencer+2.jpg</image:loc>
      <image:title>Blog - Manu'iwa Milford Gulf OC1, OC2, SUP, 9 Mile Race, 2018</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Manu'iwa Milford Gulf OC1, OC2, SUP, 9 Mile Race, 2018</image:title>
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      <image:title>Blog - Surfski! Downwind! 110% Paddling with Oscar Chalupsky</image:title>
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      <image:title>Blog - Red Hooked Regatta: 3D printing and paddling by the Buttermilk Channel, Brooklyn - That's a 3D printed Brooklyn Bridge blade!</image:title>
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      <image:title>Blog - Red Hooked Regatta: 3D printing and paddling by the Buttermilk Channel, Brooklyn</image:title>
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      <image:caption>This is what the water is doing on the "catch," when the blade is buried at the start of the stroke. Or at least the computer thinks so. What do you think?</image:caption>
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    <image:image>
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      <image:title>Hummer H2 How To - Hummer H2 and H2O!: Waterproofing your Roof Gutters for Good - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597c71c55016e1ac9a76eaf7/3555a501-917e-453f-addd-b4659fc7cd0f/Hummer_Polyurethane_Gutter_Bad.png</image:loc>
      <image:title>Hummer H2 How To - Hummer H2 and H2O!: Waterproofing your Roof Gutters for Good - Make it stand out</image:title>
      <image:caption>Under the topcoat of paint is the original polyurethane. The black is a prior owner’s poor repair.</image:caption>
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      <image:title>Hummer H2 How To - Hummer H2 and H2O!: Waterproofing your Roof Gutters for Good - Make it stand out</image:title>
      <image:caption>The 3M adhesive remover is key. I alternated between the plastic wire brush and plastic razor scraper. If you are the first to repair your gutter you won’t have to work as hard to get the gutters clean.</image:caption>
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    <image:image>
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      <image:title>Hummer H2 How To - Hummer H2 and H2O!: Waterproofing your Roof Gutters for Good - Make it stand out</image:title>
      <image:caption>Cut the strip to width.</image:caption>
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      <image:title>Hummer H2 How To - Hummer H2 and H2O!: Waterproofing your Roof Gutters for Good - Make it stand out</image:title>
      <image:caption>Cut a plastic putty knife to the width of the gutter and smooth the polyurethane in.</image:caption>
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      <image:title>Hummer H2 How To - Hummer H2 and H2O!: Waterproofing your Roof Gutters for Good - Make it stand out</image:title>
      <image:caption>I also painted the roof rack rail with black epoxy paint and added rubber washers under the screws to dampen vibration and prevent leakage under these screws.</image:caption>
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      <image:title>Hummer H2 How To - Hummer H2 and H2O!: Waterproofing your Roof Gutters for Good - Make it stand out</image:title>
      <image:caption>No leaks and looks good!</image:caption>
    </image:image>
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      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>FAQ</image:title>
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      <image:title>Buy</image:title>
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      <image:title>Shop</image:title>
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      <image:title>Shop - MetaLeash HOOK Cuff and Leash - Custom</image:title>
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      <image:title>Shop - MetaLeash HOOK Cuff and Leash - Custom</image:title>
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    <loc>https://metaleash.com/shop/metaleash-manta-core-quick-release-paddling-belt-for-sup-surfski-outrigger-foil-prone-surf-lightweight-dyneema-blend</loc>
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    <loc>https://metaleash.com/shop/metaleash-with-rail-saver</loc>
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